LET'S REWRITE YOUR STORY TOGETHER!!
Hi, I'm Jackie McLean!
I empower adults struggling with high blood pressure to shift their mindset and take control of their health so they can improve their quality of life.
With my support and guidance you will be empowered with the essential tools to take control of your health and improve your overall quality of life, while allowing you to live more fully with greater peace of mind.
No matter where you are on your wellness journey, my whole body coaching approach provides mental clarity, that will help you ignite a powerful mindset shift to radically transform not only your physical, but also your emotional health.
By working on every single area of your being, we'll develop a comprehensive plan that addresses your mind, body, and spirit. We will co-create goals and action steps to transform you from where you are to where you want to be.
By shifting your mindset, you can move from self-doubt to self-confidence, from unhealthy habits to nourishing choices, and from feeling stuck to unstoppable progress.
Want Proof?
Read the testimonials!!
ABOUT ME
Hi! I'm Coach JMc
I am so happy that you found me here!
I am a Transformational Health & Wellness Coach for middle-aged adults struggling with high blood pressure. I am a wife, mother, grandmother, and community volunteer. I have been a nurse for almost 3 decades. During this time, I realized that our healthcare system is broken. Nothing should be more important than your health and well-being. Because of this, I decided to change my nursing practice to be in alignment with my belief.
I have a family history of high blood pressure and diabetes and witnessed the ravishing effects they can have on the body. Multiple family members lost limbs due to diabetes, and my brother died from a heart attack at the young age of 55 years old due to uncontrolled blood pressure. These complications can be prevented.
My mission is to revolutionize healthcare by empowering individuals with essential tools and knowledge to take charge of their health and well-being.
My vision is to create a world where everyone has the power to achieve optimal health.
Your life can be different! Let me help you shift your mindset and unlock your inner strength to make sustainable lifestyle changes, to create your ideal
future of improved quality of life and peace of mind.
CLIENT TESTIMONIALS
Want To Be The Next Success Story?
Jackie was phenomenal! Great coach with an innate ability to encourage rather than direct plans and goals for my personal growth.
My biggest success while working with Jackie as my coach was realizing the successes and wins I took for granted in my life.
I actually want to be seen for the first time in my life instead of shrinking. I also have more confidence in standing up for myself.
Zee M.
I was my dad’s caretaker and he died Oct 16, 2022. Jackie helped me organize how to orchestrate a memorial service by improving my capacity and confidence to reach out to my resources and support systems.
My life and overall well-being have been greatly improved after coaching with Jackie! I loved your meditations that help relax me to this day. I liked most your kindness, trust, and smile:)Some of the benefits I gained while coaching were Organization! Peace with completing dad’s memorial without a hitch and currently addressing unfair treatment at nursing job with Employee Relations.
I learned that I’ve got what it takes to be organized, get things done and now focusing now on down time that needs to be created. I would recommend anyone to Jackie that wants to be motivated!
Wendy R.
Working with Ms. McLean was life changing. It allowed me to realize that I need to take care of ME first so that I can take care of those that I love and mean so much to me. That was the main reason I reached out to Ms. McLean, I did not take care of myself and always felt I needed to be the caretaker and make sure everything was ok with everyone else and I neglected me. I always felt guilty if I put myself first, such as taking time out to do self-care. Doing something simple such as going to a spa or just to a movie by myself.
Working with Ms. McLean I learned it was ok to take care of me, I am now able to provide self-care without the guilt, I can be whole and my best self. Learning the meditation methods that Ms. McLean provided made a huge difference in my daily activities of living. Just taking those few minutes to refresh my mind and body made my whole day completely positive.
I highly recommend Ms. McLean to anyone that needs professional guidance to make a change. Ms. McLean allows you to be in the driver's seat and she is just the passenger guiding you back on the road when you are veering off'.
Barbara B.
"Ms McLean helped me to sustain my overall peace of mind."
Retired after working 32+ years with the same health care organization in different areas. Being at home daily with my husband/mate of 38+ years was extremely challenging. Both of us are set in our own ways with different expectations of who is responsible for doing what to maintain the smooth running of our household.
This coaching session has had a positive impact on me in several ways: How to set & maintain workable and realistic goals to sustain my overall peace of mind and relationship with others.
My experience working with Ms. McLean was very productive. I am better able to control my frustration with others, especially my husband.
Giving me room to be honest about my feelings in a non-judgmental environment along with listening to my concerns is what I liked most about our coaching relationship.
I have learned how to practice mindfulness breathing sessions, make and follow through with realistic goals, and how not to react in a negative way to situations that are out of my control.
I would recommend Ms McLean to anyone who is interested.
Marva C.
Jackie created a very relaxing and comfortable atmosphere during the coaching session. The session was like a light bulb, we were able to connect the dots together.
You brought out my strengths and narrowed down on how to work on my weaknesses without being judgmental.
I felt so confident and more equipped with tons of knowledge after our coaching session.
You are absolutely good at what you do, thank you again for helping me be a better version of myself.
Mo.....
Curious About My Services
My services are 100% virtual.
Because you are uniquely you, and my services are highly individualized, the best way to see if we are a good fit is to connect directly.
While my initial consultations are 100% obligation free, please ensure that you are in a quiet and undistracted place for the duration of our call.
Complimentary Discovery Call
Begin your health transformation journey with a complimentary discovery call. This 30 minute session is a pivotal step towards not only managing high blood pressure but also enhancing your emotional and mental well-being. We can discuss any questions you have about coaching itself, and then delve into any challenges you have towards managing your overall health and enhancing your well-being. By the end of this session we should have a sense of whether we are a good fit to work together!
1:1 Coaching Package
If after your complimentary session you would like to continue our coaching relationship, you can choose from several options. This 8-week coaching package consist of weekly 1:1 coaching sessions, and support between sessions via text or email. You will experience personalized guidance and support tailored to your unique health journey. In our 1:1 coaching sessions, you will gain clarity, and uncover your hidden strengths, while addressing barriers that are preventing you from getting from where you are to where you want to be. Together, we'll explore transformative strategies and insights to revitalize both your physical and emotional self.
Group Coaching Package
If after your complimentary session you would like to continue our coaching relationship, you can choose from several options. This 6-week group coaching package consist of weekly group coaching sessions, one 1:1 coaching session, and support between group sessions via text or email. This group coaching package is designed for individuals seeking knowledge, support and guidance to mange high blood pressure and enhance their overall well-being. You will experience the power of community and collective wisdom in our group coaching sessions.
Each meeting offers clarity on how to overcome everyday health challenges and embrace a life of vitality and connection. You will be guided through a journey of shared experiences that not only address high blood pressure but also provides clear actionable insights and tools that cater to your unique needs.
